Join Fit & Grit Training\u2019s certified personal trainer, Coach Matt, Saturday mornings at 8:30am for a 45 minute fitness class @ Flex Fitness.<\/p>\n
All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level.<\/p>\n
This is a great beginner level class for people looking to start their fitness adventure or people returning to fitness after spending a little too much time sitting around.<\/p>\n
Get ready to feel great and have fun! Just $10 per class! Cash payment accepted on site.<\/p>\n
Please bring a bottle of water.<\/p>\n
Check FB for event updates, cancellations, etc…<\/p>\n
Class outline:
\nGroup warm-up
\n3-4 rounds of 4-6 different station based exercises
\nGroup 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