{"id":10000193,"date":"2023-11-10T15:55:11","date_gmt":"2023-11-10T21:55:11","guid":{"rendered":"https:\/\/greatermankato.com\/?post_type=tribe_events&p=29877"},"modified":"2023-11-10T15:55:11","modified_gmt":"2023-11-10T21:55:11","slug":"saturday-morning-workouts","status":"publish","type":"tribe_events","link":"https:\/\/greatermankato.com\/event_details\/saturday-morning-workouts\/2023-11-11\/","title":{"rendered":"Saturday Morning Workouts"},"content":{"rendered":"

Join Fit & Grit Training\u2019s certified personal trainer, Coach Matt, Saturday mornings at 8:30am for a 45 minute fitness class @ Flex Fitness.<\/p>\n

All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level.<\/p>\n

This is a great beginner level class for people looking to start their fitness adventure or people returning to fitness after spending a little too much time sitting around.<\/p>\n

Get ready to feel great and have fun! Just $10 per class! Cash payment accepted on site.<\/p>\n

Please bring a bottle of water.<\/p>\n

Check FB for event updates, cancellations, etc…<\/p>\n

Class outline:
\nGroup warm-up
\n3-4 rounds of 4-6 different station based exercises
\nGroup cool-down<\/p>\n","protected":false},"excerpt":{"rendered":"

Join Fit & Grit Training\u2019s certified personal trainer, Coach Matt, Saturday mornings at 8:30am for a 45 minute fitness class @ Flex Fitness. All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level. This is a great beginner level…<\/p>\n","protected":false},"author":1,"featured_media":29881,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[162],"class_list":["post-10000193","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-sports-recreation","cat_sports-recreation","tribe-recurring-event","tribe-recurring-event-parent"],"acf":[],"yoast_head":"\nSaturday Morning Workouts - Greater Mankato<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatermankato.com\/event_details\/saturday-morning-workouts\/2023-11-11\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saturday Morning Workouts - Greater Mankato\" \/>\n<meta property=\"og:description\" content=\"Join Fit & Grit Training\u2019s certified personal trainer, Coach Matt, Saturday mornings at 8:30am for a 45 minute fitness class @ Flex Fitness. 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