Join Fit & Grit Training’s certified personal trainer, Coach Matt, Saturday mornings at 8:30am for a 45 minute fitness class @ Flex Fitness.
All fitness levels are welcome and exercise modifications will be demonstrated to match your fitness level.
This is a great beginner level class for people looking to start their fitness adventure or people returning to fitness after spending a little too much time sitting around.
Get ready to feel great and have fun! Just $10 per class! Cash payment accepted on site.
Please bring a bottle of water.
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3-4 rounds of 4-6 different station based exercises